What should I talk about in therapy?
First of all, it’s great that you’re considering therapy! It takes courage to seek help when we need it. It can be difficult to know what to talk about in your sessions, but remember that your therapist is there to support you and help you work through any challenges you may be facing. As for what to talk about in therapy, it’s important to remember that therapy is a safe and confidential space where you can talk about anything that’s on your mind.
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What are some topics I can discuss in therapy?
You don’t have to have a specific topic or issue in mind before you go to your therapy session. However, if you’re feeling stuck, anxious, or overwhelmed, it might be helpful to start by talking about those feelings and exploring what might be causing them. You can also talk about your relationships, your past experiences and traumas, your goals for the future, or anything else that you feel comfortable sharing. Some other topics you could consider discussing with your therapist include your current emotional state, or any stressors or challenges that have come up recently. Remember that therapy is a safe space where you can be open and honest, so don’t be afraid to bring up anything that is on your mind. Your therapist is there to listen and help guide you towards greater mental and emotional wellbeing.
What if I’m at a loss for words?
It’s normal to feel at a loss for words during therapy. Here are a few things you can consider to help you overcome this:
- Take a deep breath and try to relax. You may find that your thoughts come more easily when you are calm.
- Be honest with your therapist. Let them know that you’re struggling to find the words to express yourself.
- Write down your thoughts before your session. This can help you organize your ideas and make it easier to discuss them during therapy.
- Focus on your feelings. Instead of trying to find the perfect words, try to describe how you’re feeling in the moment.
- Don’t be afraid of silence. Sometimes, taking a moment to gather your thoughts can be helpful.
5 questions to ask yourself when you don’t know what to talk about in your therapy session:
- What have been some challenges or stressors that you’ve faced recently?
- Are there any patterns or themes that you’ve noticed in your thoughts or behaviors recently?
- Is there anything that you’ve been avoiding or feel hesitant to talk about in therapy?
- How have you been taking care of yourself outside of therapy sessions?
- Are there any goals or aspirations that you have for yourself that you’d like to work towards in therapy?
There is no right or wrong thing to talk about in therapy. You should feel free to discuss whatever is on your mind, no matter how big or small it may seem. Sometimes starting small can lead to deep and meaningful conversation!
