My Therapist is Upsetting Me! What Should I Do?
My Therapist is Upsetting Me! What Should I Do?
Therapy is a collaborative and transformative process that allows individuals to address their mental health concerns and develop coping strategies. However, there may be instances when a therapeutic relationship becomes challenging or even upsetting. If you find yourself feeling uncomfortable, upset, or dissatisfied with your therapist, it’s important to address the situation promptly and effectively. In this blog post, we will explore steps you can take to navigate this delicate situation and ensure that your therapy experience is productive and beneficial.
It’s important to address any concerns you have with your therapist. You can try bringing up your concerns during your next session or requesting a meeting outside of normal session time to discuss them. If you do not feel comfortable speaking with your current therapist, it may be helpful to find a new therapist. Checkout our free online directory to find a therapist near you. Remember, therapy is meant to be a safe and supportive space for you. If you’re feeling upset here are some things to try…
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Reflect On the Session(s):
When reflecting on your experience with your therapist, consider writing down the specific behaviors or actions that caused you to feel upset. You may also want to reflect on any patterns or themes in your interactions with your therapist that may be contributing to your dissatisfaction. Additionally, write down any thoughts or feelings that arise as you reflect on your experience. This can help you gain clarity about your emotions and identify any areas that may need to be addressed in future therapy sessions.
Set Boundaries
Setting boundaries with your therapist is important for your comfort and overall therapy experience. You can say something like “I would like to discuss some boundaries that I feel would be helpful for our sessions. For example, I would prefer if we could avoid discussing certain topics or if I could have more control over the pace of the sessions.” Additionally, setting boundaries specifically after reflecting on what’s upsetting you can be beneficial as well. You can say something like, “I appreciate your help, but I feel upset when you [insert specific behavior or action]. Moving forward, I would like to set the boundary that [insert your request, such as discussing a certain topic or not being touched during sessions]. Can we work together to make sure this boundary is respected?” It’s important to communicate your needs clearly and respectfully, and remember that your therapist is there to support you. It’s okay to advocate for yourself and your needs in therapy.
Re-evaluate if Your Needs are Being Met
It’s important to regularly evaluate your therapy relationship to ensure that it’s meeting your needs. Some signs that it may be time to find a new therapist could include feeling like you’re not making progress, not feeling heard or understood, or feeling uncomfortable with your therapist. It’s okay to have a conversation with your therapist about your concerns and explore whether adjustments can be made. Ultimately, the decision to seek a new therapist is a personal one.
Feeling upset or uncomfortable with your therapist can be a challenging and emotionally charged experience. However, addressing the issue directly and honestly is crucial for your mental health journey. Through reflection, open communication, seeking clarity, exploring alternatives, and trusting your instincts, you can navigate this situation and find a resolution that supports your personal growth and well-being. Remember, therapy is a collaborative process, and finding the right therapeutic fit can make a significant difference in your overall experience and outcomes.
